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8 Healthy Foods We Shouldn’t Overdose On

Today at the silver lining, we’ve looked into what can happen once you overdose on healthy foods.

1. Carrots

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Carrots are full of beta-carotene, which your body turns into vitamin A. Such a thing as excess vitamin A doesn’t exist because your body converts beta-carotene into vitamin A as required. It gradually disappears because the carotene is processed and causes no harm. Healthy Foods

2. Kombucha

The Chinese drink that conquered the millennial foodie world comes with digestive benefits and is claimed to extend gut bacteria. However, it also contains a compound called FODMAP, a byproduct of yeast fermentation which if consumed in great quantities, can cause bloating and digestive distress.

3. Water

Too much water can create an electrolyte imbalance by sending sodium levels right down to the ground when your kidneys can’t process it anymore. Another consequence, in extreme cases, is water accumulation within the brain which makes it swell and increases pressure since human skulls can’t stretch. Although very rare, both cases are seen in athletes feeling a compulsive got to rehydrate after an extended training session or in people with kidney problems.

4. Avocado

Avocados contain fiber and lots of vitamins. It also can assist you to lower bad cholesterol (LDL) and maintain your cells thanks to their high content of monosaturated fats. But fat still remains fat. one avocado contains 240 calories which are about 10%-20% of a person’s ideal calory intake and ingesting too many calories can cause artery-clogging problems. One should stick with about half or 1 avocado each day if eaten raw (so not avocado chips, for example).

5. Beetroot

Beetroot may be a great source of vitamins and minerals. It also contains many nitric oxides that your body converts into nitrates which may help lower your vital sign. Those are then becoming nitrosamines which also are found in meat, meaning it could increase one’s chances of developing diseases. due to this, it’d be best to avoid combining a high intake of beetroot and meat.

6. Seaweed

Seaweed may be a rare example of a non-animal product rich in vitamin B12, which makes it an excellent substitute for meat in vegan and vegetarian diets. it’s also been promoted as a superfood that would assist you to reduce thanks to its iodine and fiber-rich content. But a high iodine intake could lead to thyroid problems and even weight gain. Seaweed may additionally contain high amounts of heavy metals counting on where it grew.

7. Soy and its derivatives

Soy foods are rich in nutrients including B-complex vitamin, fiber, potassium, magnesium, and high-quality protein. It’s considered an entire protein because it contains all 9 essential amino acids that the body cannot make. But if you’ve changed your diet recently thanks to thyroid problems, beware: soy might interfere with hormone medication wont to treat hypothyroidism in female patients. Although studies aren’t conclusive, it’s worth monitoring carefully.

8. Chia seeds

Although chia seeds are sold as a superfood due to their high omega-3 content, no evidence has been found thus far of their health benefits, specifically regarding the disorder. The omega 3 contained in chia seeds is harder to soak up than the type provided by salmon, so despite containing more of it, you’d got to eat about 100 grams of chia seeds to soak up even like very much as you’d with fish.

Do you think it’s good for your health to consume any foods in great quantities? Why does one think people overconsume these “healthy” foods? allow us to know within the comments!

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